April 7, 2017

Macronutrients

5g Fat, 11g Protein, 6g Carbs (per whoopie pie) 

Recipe Yields: 6 Whoopie Pies 

Pre time: 5 minutes 

Cook time: 10 minutes 

Ingredients: 

Whoopie Pie 

- 1 tbsp coconut oil (raw at room temperature) 

- 1 egg 

- Dash of vanilla extract 

- 2 tbsp applesauce...

April 6, 2017

 Macronutrients 

4g Fat, 6g Protein & 12g Carbs (Per Cookie) 

Recipe Yields: 8 Cookies 

Prep time: 10 minutes 

Chill Time: 30 minutes 

Cook Time: 12 minutes 

Ingredients: 

Protein Cookie Dough

- 1 cup of gluten free flour 

- 2 tbsp raw coconut oil (at room temperature) 

- 1...

April 5, 2017

Macronutrients

14.5g protein, 6g fat, 20g carbs (per serving)

Recipe Yields: 7 Servings 

Prep time: 10 minutes 

Cook Time: 50 minutes 

Ingredients: 

  • 1 cup gluten free flour 

  • 1/2 cup sweetener of your choice 

  • 1 cup plain 0% Greek yogurt

  • 1 tbsp coconut oil 

    ...

April 2, 2017

Macronutrients (Per Cup) 

140 Calories, 14g Protein, 4g Fat, 3g Carbs

Ingredients:  

Birthday Cake Crumble 

1 Tbsp coconut oil (melted) 

- 2 tbsp gluten free flour 

- 4 tbsp applesauce 

- Dash of vanilla extract 

- Sprinkles 

- 1 scoop of vanilla protein (Im using Optimum Nut...

March 31, 2017

 Macronutrients

24g Protein, 9g Carbs, 8g Fat

Ingredients: 

- 2 Cups Almond Milk 

- Ice

- 1 Scoop protein powder (Im using Optimum Nutritions Whey in Chocolate) 

- 1/3 cup Beet juice

- 1/2 tbsp Sugar Free red velvet syrup 

Directions: 

1. Place everything inside a blender, blen...

March 30, 2017

 Macronutrients 

95 Calories, 12g Protein, 4g Fat, 13g Carbs (Per Slice) 

Ingredients: 

- 2 Bananas

- Dash of Cinnamon

- 1/3 Cup Egg Whites

- 1/2 Cup Greek Yogurt

- 60g Protein Powder (I used optimum Nutritions whey in both vanilla and chocolate)

- 1/2 cup Gluten Free Flo...

March 28, 2017

Ingredients: 

- 2 Servings of Amino Energy (Im using Optimum Nutritions flavour in Watermelon) 

- 1 Pack of sugar free JELLO (Im using the strawberry flavour!) 

- 2 cups of hot water 

EASIEST DIRECTIONS IN THE WORLD: 

1. Combine jello, amino energy and hot water and whisk w...

March 27, 2017

Macronutrients 

62 Calories, 4g Fat, 4g Protein, 5g Carbs 

Why is this a "Night Time" chocolate? 

CASEIN PROTEIN - is a slow digesting protein and takes a couple of hours for it to properly release into the body! This is perfect for night time consumption as it gives your...

March 25, 2017

 Macronutrients 

225 Calories, 7g Fat, 27.5g Protein, 15g Carbs 

Ingredients: 

- 1 tbsp PB 

-2 scoops protein powder (chocolate/ I used Optimum Nutritions Whey) 

-1/4 tsp baking powder and baking soda 

- 3 tbsp gluten free flour 

- 1 tbsp cocoa powder 

- 1 egg 

- Vanilla e...

March 24, 2017

 Macronutrients 

26g Protein, 8g Fat, 6g Carbs 

Ingredients: 

- 2 cups Almond Milk (unsweetened) 

- 1-2 tbsp Sugar Free Caramel (Im using Walden Farms) 

- 1 scoop protein powder (Im using Optimum Nutrition's Whey in Vanilla) 

- Couple of ice cubes 

Easiest directions in...

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