Apple Spice Protein Bars

November 9, 2016

 

       Macronutrients (per serving) - 10.3g Protein, 6g Fat, 6g Carbs

Prep Time: 30 Minutes

Bake Time: 20-25 Minutes

Recipe Yields: 12 Servings

Baking Pan: 9x9 

Oven Temperature: 350 degrees fahrenheit 

 

Ingredients:  

1 cup salted caramel protein 

1 cup quinoa flour 

3-5 tbsp stevia  

1 tbsp cinnamon 

1/2 cup vegan butter (room temperature)

1 cup plain greek yogurt (0%)

1/2 tsp baking soda 

2 eggs 

vanilla extract 

2 cups peeled and chopped green apples 

2 tbsp coconut oil 

 

Directions: 

1. Peel and dice apples and pan fry them with coconut oil and cinnamon until golden brown and soft. Place apple cinnamon mixture to the side. 

 

2. In a separate bowl, take vegan butter and stevia and mix well. 

 

3. Add vanilla extract, eggs and greek yogurt and mix until all ingredients are incorporated. 

 

4. In a separate bowl sift together flour, protein, baking soda, and extra cinnamon (optional) 

 

5. Mix wet and dry ingredients together and then place in greased and lined baking pan. 

 

6. Spoon apple cinnamon mixture on the top layer and swirl around to disperse apples evenly. 

 

7. Bake off at 350 for 20-25 minutes, and top off with cinnamon sugar (coconut sugar and cinnamon mixed together) while cake is still warm. Feel free to top with sugar free caramel sauce as well (I used walden farms!) 

 

Cool, Slice & Make Gainz!

 

 

Share on Facebook
Share on Twitter
Please reload

Please reload

  • Grey Facebook Icon
  • Grey Google+ Icon
  • Grey Instagram Icon