- Juice of 1/2 of a lemon
- 1 serving of Amino Energy/BCAAS (Im using Optimum Nutritions AMINO ENERGY in grape flavour)
- Fresh fruit! (Im using a small handful of blueberries)
1. Freshly squeeze the juice out of 1/2 a lemon and mix well with your amino energy mixture
2. Add fresh fruit to your chilled glass and enjoy!
Sip, Enjoy & Make Gainz