Grape Lemonade

March 13, 2017



- Juice of 1/2 of a lemon 

-  1 serving of Amino Energy/BCAAS (Im using Optimum Nutritions AMINO ENERGY in grape flavour) 

- Fresh fruit! (Im using a small handful of blueberries) 



1. Freshly squeeze the juice out of 1/2 a lemon and mix well with your amino energy mixture


2. Add fresh fruit to your chilled glass and enjoy! 



Sip, Enjoy & Make Gainz 



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